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healnut.com: By-products nutritional information
spanish version
TOTAL
SCORE
woman13.3
man10.2
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spleen

Beef, variety meats and by-products, spleen, raw

Energy Energy [kcal / 100 gr.]

105
ENERGY
SCORE
women4.6
man4
17

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1616
 
Leucine
1323
 
Lysine
1101
 
Valine
735
 
Phenylananine
720
 
Threonine
706
 
Isoleucine
337
 
Methionine
190
 
Tryptophan
PROTEIN
SCORE
women39.8
man32.7
100

lipids Main lipids profile [gr/100 gr.]

263m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

429
[9%]
Potassium
296
[24%]
Phosphorus
85
[4%]
Sodium
45
[149%]
Iron
22
[4%]
Magnesium
9
[1%]
Calcium
2
[8%]
Zinc
168u
[4%]
Copper
73u
[1%]
Manganese
62u
[83%]
Selenium
MINERAL
SCORE
23.9
 

VitaminsVitamins profile [mg/100 gr.]

46
[30%]
Ascorbic acid
8
[60%]
Niacin
1
[22%]
Pantothenic acid
370u
[34%]
Riboflavin
70u
[3%]
Pyridoxine
50u
[5%]
Thiamin
6u
[142%]
Cyanocobalamin
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
4u
[1%]
Folate, DFE
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
21.3

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
 Phytosterols (total)