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healnut.com: By-products nutritional information
spanish version
TOTAL
SCORE
woman10.5
man7.3
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tongue

Beef, variety meats and by-products, tongue, raw

Energy Energy [kcal / 100 gr.]

224
ENERGY
SCORE
women9.7
man8.6
19

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1149
 
Lysine
1113
 
Leucine
713
 
Valine
648
 
Threonine
641
 
Isoleucine
615
 
Phenylananine
315
 
Methionine
114
 
Tryptophan
PROTEIN
SCORE
women32.4
man26.6
100

lipids Main lipids profile [gr/100 gr.]

87m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

315
[7%]
Potassium
133
[11%]
Phosphorus
69
[3%]
Sodium
16
[3%]
Magnesium
6
[0%]
Calcium
3
[10%]
Iron
3
[11%]
Zinc
170u
[4%]
Copper
26u
[1%]
Manganese
9u
[13%]
Selenium
MINERAL
SCORE
6.3
 

VitaminsVitamins profile [mg/100 gr.]

4
[30%]
Niacin
3
[2%]
Ascorbic acid
653u
[13%]
Pantothenic acid
340u
[31%]
Riboflavin
310u
[13%]
Pyridoxine
125u
[11%]
Thiamin
7u
[2%]
Folate, food
7u
[2%]
Folate (total)
7u
[2%]
Folate, DFE
4u
[95%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
16.7

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
 Phytosterols (total)