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healnut.com: Cured nutritional information
spanish version
TOTAL
SCORE
woman8.5
man7.3
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not available
unheated

Beef, cured, breakfast strips, raw or unheated

Energy Energy [kcal / 100 gr.]

406
ENERGY
SCORE
women17.7
man15.6
3

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

958
 
Lysine
918
 
Leucine
550
 
Valine
540
 
Isoleucine
472
 
Threonine
450
 
Phenylananine
290
 
Methionine
114
 
Tryptophan
PROTEIN
SCORE
women27.2
man22.3
100

lipids Main lipids profile [gr/100 gr.]

82m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

955
[48%]
Sodium
153
[3%]
Potassium
100
[8%]
Phosphorus
11
[2%]
Magnesium
4
[0%]
Calcium
2
[10%]
Zinc
1
[4%]
Iron
58u
[1%]
Copper
26u
[35%]
Selenium
10u
[0%]
Manganese
MINERAL
SCORE
11.1
 

VitaminsVitamins profile [mg/100 gr.]

24
[16%]
Ascorbic acid
3
[21%]
Niacin
217u
[4%]
Pantothenic acid
170u
[7%]
Pyridoxine
120u
[11%]
Riboflavin
60u
[5%]
Thiamin
5u
[1%]
Folate (total)
5u
[1%]
Folate, food
5u
[1%]
Folate, DFE
2u
[41%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
9.1

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
 Phytosterols (total)