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spanish version
TOTAL
SCORE
woman15.1
man10.4
+info
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beef_chuck.png
separable lean and fat

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

29
52
19

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

297
ENERGY
SCORE
women12.9
man11.4
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2446
 
Lysine
2302
 
Leucine
1436
 
Valine
1317
 
Isoleucine
1156
 
Threonine
1143
 
Phenylananine
754
 
Methionine
190
 
Tryptophan
PROTEIN
SCORE
women62.9
man51.7
93.8
+ info

lipids Main lipids profile [gr/100 gr.]

95m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

231
[5%]
Potassium
174
[14%]
Phosphorus
47
[2%]
Sodium
19
[4%]
Magnesium
16
[1%]
Calcium
7
[27%]
Zinc
2
[8%]
Iron
99u
[2%]
Copper
27u
[36%]
Selenium
10u
[0%]
Manganese
MINERAL
SCORE
9.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

110
[20%]
Choline (total)
4
[29%]
Niacin
571u
[11%]
Pantothenic acid
510u
[1%]
Alpha-tocopherol
283u
[12%]
Pyridoxine
171u
[16%]
Riboflavin
59u
[5%]
Thiamin
9u
[2%]
Folate, DFE
9u
[2%]
Folate, food
9u
[2%]
Folate (total)
2u
[53%]
Cyanocobalamin
2u
[2%]
Phylloquinone
0u
[1%]
Ergocarciferol
0u
 
Cholecalciferol
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

15
 
Betaine
304u
 
Hydroxyproline
0
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma