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spanish version
TOTAL
SCORE
woman15.1
man10.4
+info
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beef_chuck.png
separable lean and fat

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

29
53
18

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

283
ENERGY
SCORE
women12.3
man10.9
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2471
 
Lysine
2325
 
Leucine
1450
 
Valine
1330
 
Isoleucine
1168
 
Threonine
1155
 
Phenylananine
761
 
Methionine
192
 
Tryptophan
PROTEIN
SCORE
women63.5
man52.2
93.8
+ info

lipids Main lipids profile [gr/100 gr.]

87m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

235
[5%]
Potassium
178
[14%]
Phosphorus
48
[2%]
Sodium
19
[4%]
Magnesium
17
[1%]
Calcium
7
[27%]
Zinc
2
[8%]
Iron
90u
[2%]
Copper
28u
[37%]
Selenium
10u
[0%]
Manganese
MINERAL
SCORE
10.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

111
[20%]
Choline (total)
4
[30%]
Niacin
577u
[12%]
Pantothenic acid
500u
[1%]
Alpha-tocopherol
288u
[12%]
Pyridoxine
159u
[14%]
Riboflavin
63u
[6%]
Thiamin
9u
[2%]
Folate (total)
9u
[2%]
Folate, food
9u
[2%]
Folate, DFE
2u
[48%]
Cyanocobalamin
2u
[2%]
Phylloquinone
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

15
 
Betaine
307u
 
Hydroxyproline
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma