foo

healnut.com: Blade nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman15.8
man11
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_blade.png
separable lean only

Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

31
55
13

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

253
ENERGY
SCORE
women11
man9.7
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2625
 
Lysine
2471
 
Leucine
1541
 
Valine
1413
 
Isoleucine
1241
 
Threonine
1227
 
Phenylananine
809
 
Methionine
204
 
Tryptophan
PROTEIN
SCORE
women67.5
man55.5
93.8
+ info

lipids Main lipids profile [gr/100 gr.]

106m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

263
[6%]
Potassium
235
[19%]
Phosphorus
71
[4%]
Sodium
23
[5%]
Magnesium
13
[1%]
Calcium
10
[41%]
Zinc
4
[12%]
Iron
148u
[4%]
Copper
27u
[36%]
Selenium
18u
[0%]
Manganese
MINERAL
SCORE
12.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

118
[22%]
Choline (total)
3
[19%]
Niacin
350u
[7%]
Pantothenic acid
290u
[12%]
Pyridoxine
280u
[25%]
Riboflavin
140u
[0%]
Alpha-tocopherol
80u
[7%]
Thiamin
6u
[2%]
Folate, DFE
6u
[2%]
Folate (total)
6u
[2%]
Folate, food
3u
[62%]
Cyanocobalamin
2u
[1%]
Phylloquinone
0u
 
Cholecalciferol
0u
[1%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

16
 
Betaine
326u
 
Hydroxyproline
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine