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Animal
Meat
Beef
Blade
TOTAL
SCORE
16.2
11.4
+info
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
Macronutrients profile
[gr./100 gr.]
31
54
15
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
0
0
+info
Energy
[kcal / 100 gr.]
265
ENERGY
SCORE
11.5
10.2
25
+info
Essential Aminoacid profile
[mg/100 gr.]
2584
2455
1511
1397
1357
1213
795
348
PROTEIN
SCORE
67.5
55.5
100
+ info
Main lipids profile
[gr/100 gr.]
106m
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
263
[6%]
235
[19%]
71
[4%]
23
[5%]
13
[1%]
10
[41%]
4
[12%]
148u
[4%]
27u
[36%]
18u
[0%]
MINERAL
SCORE
12.6
+ info
Vitamins profile
[mg/100 gr.]
118
[22%]
3
[19%]
350u
[7%]
290u
[12%]
280u
[25%]
80u
[7%]
6u
[2%]
6u
[2%]
6u
[2%]
3u
[62%]
0
[0%]
0
0
[0%]
VITAMIN
SCORE
13.2
+ info
Phytochemicals profile
[mg/100 gr.]
0
0
0
0
0
0
0