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spanish version
TOTAL
SCORE
woman14.6
man10
+info
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beef_ribs.png
separable lean only

Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

28
58
13

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

238
ENERGY
SCORE
women10.3
man9.2
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2327
 
Lysine
2190
 
Leucine
1366
 
Valine
1253
 
Isoleucine
1100
 
Threonine
1087
 
Phenylananine
717
 
Methionine
181
 
Tryptophan
PROTEIN
SCORE
women59.8
man49.2
93.9
+ info

lipids Main lipids profile [gr/100 gr.]

81m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

357
[8%]
Potassium
209
[17%]
Phosphorus
73
[4%]
Sodium
25
[5%]
Magnesium
8
[1%]
Calcium
8
[30%]
Zinc
3
[9%]
Iron
105u
[3%]
Copper
23u
[30%]
Selenium
16u
[0%]
Manganese
MINERAL
SCORE
10.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

105
[19%]
Choline (total)
5
[32%]
Niacin
450u
[9%]
Pantothenic acid
260u
[11%]
Pyridoxine
220u
[20%]
Riboflavin
140u
[0%]
Alpha-tocopherol
90u
[8%]
Thiamin
9u
[2%]
Folate, DFE
9u
[2%]
Folate (total)
9u
[2%]
Folate, food
3u
[65%]
Cyanocobalamin
2u
[1%]
Phylloquinone
0u
 
Cholecalciferol
0u
[1%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

14
 
Betaine
289u
 
Hydroxyproline
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine