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Animal
Meat
Beef
Round
16.2
11.5
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Macronutrients profile [gr./100 gr.]
34
58
8
Energy
Essential Aminoacid profile [mg/100 gr.]
2874
2705
1687
1547
1358
1343
886
223
Main lipids profile
Mineral & oligoelements profile [mg/100 gr.]
278
[6%]
[6%]
214
[17%]
[17%]
44
[2%]
[2%]
23
[5%]
[5%]
7
[0%]
[0%]
6
[23%]
[23%]
3
[9%]
[9%]
84u
[2%]
[2%]
38u
[51%]
[51%]
12u
[0%]
[0%]
Vitamins profile [mg/100 gr.]
130
[24%]
[24%]
6
[44%]
[44%]
669u
[13%]
[13%]
456u
[19%]
[19%]
450u
[1%]
[1%]
192u
[17%]
[17%]
77u
[7%]
[7%]
11u
[3%]
[3%]
11u
[3%]
[3%]
11u
[3%]
[3%]
2u
[47%]
[47%]
2u
[1%]
[1%]
0u
[0%]
[0%]
0u
0
0
[0%]
[0%]
0
[0%]
[0%]
0
0
[0%]
[0%]
Phytochemicals profile
