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healnut.com: Round nutritional information
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spanish version
TOTAL
SCORE
woman13.3
man9.7
+info
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beef_round.png
separable lean and fat

Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

29
66
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

168
ENERGY
SCORE
women7.3
man6.5
17
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2461
 
Lysine
2317
 
Leucine
1445
 
Valine
1325
 
Isoleucine
1164
 
Threonine
1150
 
Phenylananine
758
 
Methionine
191
 
Tryptophan
PROTEIN
SCORE
women63.3
man52
93.7
+ info

lipids Main lipids profile [gr/100 gr.]

54m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

235
[5%]
Potassium
180
[14%]
Phosphorus
38
[2%]
Sodium
19
[4%]
Magnesium
7
[0%]
Calcium
5
[19%]
Zinc
2
[8%]
Iron
69u
[2%]
Copper
30u
[39%]
Selenium
10u
[0%]
Manganese
MINERAL
SCORE
9.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

111
[20%]
Choline (total)
5
[36%]
Niacin
574u
[11%]
Pantothenic acid
383u
[16%]
Pyridoxine
360u
[1%]
Alpha-tocopherol
155u
[14%]
Riboflavin
67u
[6%]
Thiamin
9u
[2%]
Folate, DFE
9u
[2%]
Folate, food
9u
[2%]
Folate (total)
2u
[41%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0u
 
Cholecalciferol
0u
[1%]
Ergocarciferol
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
VITAMIN
SCORE
9.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

15
 
Betaine
306u
 
Hydroxyproline
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Tocopherol, delta
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, gamma