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healnut.com: Loin nutritional information
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spanish version
TOTAL
SCORE
woman14.5
man10.3
+info
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beef_loin.png
separable lean and fat

Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

29
65
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

180
ENERGY
SCORE
women7.8
man6.9
22
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2476
 
Lysine
2330
 
Leucine
1453
 
Valine
1333
 
Isoleucine
1170
 
Threonine
1157
 
Phenylananine
763
 
Methionine
193
 
Tryptophan
PROTEIN
SCORE
women63.7
man52.3
94.1
+ info

lipids Main lipids profile [gr/100 gr.]

46m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

370
[8%]
Potassium
232
[19%]
Phosphorus
61
[3%]
Sodium
25
[5%]
Magnesium
23
[2%]
Calcium
5
[21%]
Zinc
2
[6%]
Iron
80u
[2%]
Copper
31u
[42%]
Selenium
10u
[0%]
Manganese
MINERAL
SCORE
10.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

112
[20%]
Choline (total)
8
[55%]
Niacin
642u
[27%]
Pyridoxine
578u
[12%]
Pantothenic acid
380u
[1%]
Alpha-tocopherol
153u
[14%]
Riboflavin
85u
[8%]
Thiamin
9u
[2%]
Folate, food
9u
[2%]
Folate, DFE
9u
[2%]
Folate (total)
2u
[38%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

15
 
Betaine
308u
 
Hydroxyproline
0
 
Caroten, beta
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma