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healnut.com: Loin nutritional information
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spanish version
TOTAL
SCORE
woman13.5
man9.1
+info
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beef_loin.png
separable lean and fat

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

24
54
20
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

283
ENERGY
SCORE
women12.3
man10.9
24
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2202
 
Lysine
2075
 
Leucine
1269
 
Valine
1210
 
Isoleucine
1088
 
Threonine
1018
 
Phenylananine
666
 
Methionine
255
 
Tryptophan
PROTEIN
SCORE
women51.3
man42.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

69m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

278
[6%]
Potassium
194
[16%]
Phosphorus
65
[3%]
Sodium
22
[4%]
Magnesium
7
[0%]
Calcium
5
[18%]
Zinc
3
[10%]
Iron
130u
[3%]
Copper
20u
[26%]
Selenium
15u
[0%]
Manganese
MINERAL
SCORE
8.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

90
[16%]
Choline (total)
4
[30%]
Niacin
367u
[15%]
Pyridoxine
316u
[6%]
Pantothenic acid
230u
[21%]
Riboflavin
180u
[0%]
Alpha-tocopherol
100u
[9%]
Thiamin
7u
[2%]
Folate, food
7u
[2%]
Folate, DFE
7u
[2%]
Folate (total)
2u
[55%]
Cyanocobalamin
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

103u
 
Hydroxyproline
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine