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spanish version
TOTAL
SCORE
woman13.4
man9
+info
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beef_loin.png
separable lean and fat

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

24
58
16
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

247
ENERGY
SCORE
women10.7
man9.5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2256
 
Lysine
2126
 
Leucine
1301
 
Valine
1241
 
Isoleucine
1115
 
Threonine
1043
 
Phenylananine
683
 
Methionine
261
 
Tryptophan
PROTEIN
SCORE
women52.6
man43.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

60m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

302
[6%]
Potassium
199
[16%]
Phosphorus
67
[3%]
Sodium
24
[5%]
Magnesium
5
[0%]
Calcium
5
[19%]
Zinc
3
[11%]
Iron
131u
[3%]
Copper
15u
[0%]
Manganese
11u
[15%]
Selenium
MINERAL
SCORE
7.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

92
[17%]
Choline (total)
4
[30%]
Niacin
361u
[15%]
Pyridoxine
309u
[6%]
Pantothenic acid
231u
[21%]
Riboflavin
180u
[0%]
Alpha-tocopherol
101u
[9%]
Thiamin
7u
[2%]
Folate, food
7u
[2%]
Folate, DFE
7u
[2%]
Folate (total)
2u
[55%]
Cyanocobalamin
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

106u
 
Hydroxyproline
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Luthein+zeaxanthin
0
 
Lycopene
0
 
Caffeine