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healnut.com: Loin nutritional information
spanish version
TOTAL
SCORE
woman13.4
man9
Empty the basket Compare this food with Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw Compare this food with Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_loin.png
separable lean and fat

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled

Energy Energy [kcal / 100 gr.]

230
ENERGY
SCORE
women10
man8.8
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2276
 
Lysine
2145
 
Leucine
1312
 
Valine
1252
 
Isoleucine
1124
 
Threonine
1052
 
Phenylananine
689
 
Methionine
264
 
Tryptophan
PROTEIN
SCORE
women53
man43.5
100

lipids Main lipids profile [gr/100 gr.]

59m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

305
[6%]
Potassium
200
[16%]
Phosphorus
68
[3%]
Sodium
24
[5%]
Magnesium
5
[0%]
Calcium
5
[19%]
Zinc
3
[11%]
Iron
133u
[3%]
Copper
15u
[0%]
Manganese
11u
[14%]
Selenium
MINERAL
SCORE
7.9
 

VitaminsVitamins profile [mg/100 gr.]

93
[17%]
Choline (total)
4
[31%]
Niacin
364u
[15%]
Pyridoxine
311u
[6%]
Pantothenic acid
233u
[21%]
Riboflavin
170u
[0%]
Alpha-tocopherol
102u
[9%]
Thiamin
7u
[2%]
Folate, food
7u
[2%]
Folate, DFE
7u
[2%]
Folate (total)
2u
[55%]
Cyanocobalamin
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.4

Phytochemicals Phytochemicals profile [mg/100 gr.]

107u
 
Hydroxyproline
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Luthein+zeaxanthin
0
 
Lycopene
0
 
Caffeine