foo

healnut.com: Cheese nutritional information
spanish version
TOTAL
SCORE
woman14.2
man11.2
Empty the basket Compare this food with Fish, herring, Pacific, raw Compare this food with Egg substitute, powder Compare this food with Fish, salmon, chinook, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cheese.png

Cheese, roquefort

Energy Energy [kcal / 100 gr.]

369
ENERGY
SCORE
women16
man14.2
14

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2114
 
Leucine
1848
 
Lysine
1614
 
Valine
1217
 
Isoleucine
1023
 
Phenylananine
965
 
Threonine
558
 
Methionine
303
 
Tryptophan
PROTEIN
SCORE
women46.8
man38.5
100

lipids Main lipids profile [gr/100 gr.]

90m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

1809
[90%]
Sodium
662
[44%]
Calcium
392
[31%]
Phosphorus
91
[2%]
Potassium
30
[6%]
Magnesium
2
[8%]
Zinc
560u
[2%]
Iron
34u
[1%]
Copper
30u
[1%]
Manganese
15u
[19%]
Selenium
MINERAL
SCORE
20.5
 

VitaminsVitamins profile [mg/100 gr.]

2
[35%]
Pantothenic acid
734u
[5%]
Niacin
586u
[53%]
Riboflavin
290u
[41%]
Retinol
124u
[5%]
Pyridoxine
49u
[12%]
Folate, food
49u
[12%]
Folate (total)
49u
[12%]
Folate, DFE
40u
[4%]
Thiamin
1u
[16%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
VITAMIN
SCORE
16.3