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spanish version
TOTAL
SCORE
woman15.4
man10.8
+info
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beef_meat.png
separable lean and fat

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked

Macronutrients Macronutrients profile [gr./100 gr.]

26
53
20

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

291
ENERGY
SCORE
women12.7
man11.2
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2198
 
Lysine
2088
 
Leucine
1285
 
Valine
1188
 
Isoleucine
1154
 
Threonine
1031
 
Phenylananine
676
 
Methionine
296
 
Tryptophan
PROTEIN
SCORE
women57.4
man47.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

87m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

319
[7%]
Potassium
208
[17%]
Phosphorus
63
[3%]
Sodium
23
[5%]
Magnesium
22
[560%]
Fluoride
9
[1%]
Calcium
6
[24%]
Zinc
3
[9%]
Iron
112u
[3%]
Copper
20u
[26%]
Selenium
15u
[0%]
Manganese
MINERAL
SCORE
17.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

101
[18%]
Choline (total)
4
[27%]
Niacin
360u
[7%]
Pantothenic acid
340u
[14%]
Pyridoxine
220u
[20%]
Riboflavin
180u
[0%]
Alpha-tocopherol
90u
[8%]
Thiamin
7u
[2%]
Folate, DFE
7u
[2%]
Folate, food
7u
[2%]
Folate (total)
3u
[62%]
Cyanocobalamin
2u
[2%]
Phylloquinone
0u
[1%]
Ergocarciferol
0u
 
Cholecalciferol
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine