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healnut.com: Brisket nutritional information
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spanish version
TOTAL
SCORE
woman10.7
man7.5
+info
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beef_brisket.png
separable lean and fat

Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Macronutrients Macronutrients profile [gr./100 gr.]

18
60
21

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

265
ENERGY
SCORE
women11.5
man10.2
17
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1469
 
Lysine
1395
 
Leucine
859
 
Valine
794
 
Isoleucine
771
 
Threonine
689
 
Phenylananine
452
 
Methionine
198
 
Tryptophan
PROTEIN
SCORE
women38.4
man31.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

71m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

264
[6%]
Potassium
166
[13%]
Phosphorus
72
[4%]
Sodium
18
[4%]
Magnesium
6
[0%]
Calcium
4
[17%]
Zinc
2
[6%]
Iron
71u
[2%]
Copper
15u
[20%]
Selenium
12u
[0%]
Manganese
MINERAL
SCORE
7.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

74
[13%]
Choline (total)
3
[22%]
Niacin
360u
[15%]
Pyridoxine
300u
[6%]
Pantothenic acid
150u
[14%]
Riboflavin
80u
[7%]
Thiamin
6u
[2%]
Folate (total)
6u
[2%]
Folate, food
6u
[2%]
Folate, DFE
2u
[56%]
Cyanocobalamin
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

11
 
Betaine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine