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Animal
Meat
Beef
Chuck
16.7
11.9
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Macronutrients profile [gr./100 gr.]
30
49
20
Energy
Essential Aminoacid profile [mg/100 gr.]
2543
2393
1493
1369
1202
1188
784
198
Main lipids profile
Mineral & oligoelements profile [mg/100 gr.]
241
[5%]
[5%]
182
[15%]
[15%]
49
[2%]
[2%]
22
[560%]
[560%]
20
[4%]
[4%]
16
[1%]
[1%]
7
[27%]
[27%]
3
[9%]
[9%]
116u
[3%]
[3%]
28u
[37%]
[37%]
10u
[0%]
[0%]
Vitamins profile [mg/100 gr.]
115
[21%]
[21%]
4
[30%]
[30%]
595u
[12%]
[12%]
540u
[1%]
[1%]
290u
[12%]
[12%]
193u
[18%]
[18%]
57u
[5%]
[5%]
9u
[2%]
[2%]
9u
[2%]
[2%]
9u
[2%]
[2%]
3u
[62%]
[62%]
2u
[2%]
[2%]
0u
0u
[1%]
[1%]
0
0
0
[0%]
[0%]
0
[0%]
[0%]
0
[0%]
[0%]
Phytochemicals profile
