Home
Food
Nutrients
Recipes
Accounts
You're here:
Food
Animal
Meat
Beef
Ribs
TOTAL
SCORE
12.3
9.1
+info
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Macronutrients profile
[gr./100 gr.]
23
47
30
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
0
0
+info
Energy
[kcal / 100 gr.]
365
ENERGY
SCORE
15.9
14
15
+info
Essential Aminoacid profile
[mg/100 gr.]
1880
1786
1099
1016
987
882
579
253
PROTEIN
SCORE
49.1
40.4
100
+ info
Main lipids profile
[gr/100 gr.]
84m
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
302
[6%]
176
[14%]
64
[3%]
20
[4%]
11
[1%]
5
[22%]
2
[8%]
84u
[2%]
22u
[30%]
13u
[0%]
MINERAL
SCORE
9
+ info
Vitamins profile
[mg/100 gr.]
86
[16%]
3
[25%]
310u
[6%]
240u
[0%]
230u
[10%]
170u
[15%]
70u
[6%]
7u
[2%]
7u
[2%]
7u
[2%]
3u
[64%]
2u
[2%]
1u
1u
[2%]
0
0
[0%]
0
[0%]
0
0
[0%]
VITAMIN
SCORE
9.4
+ info
Phytochemicals profile
[mg/100 gr.]
0
0
0
0
0
0
0