spanish version
TOTAL
SCORE
woman13.4
man10.1
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cheese.png

Cheese, blue

Energy Energy [kcal / 100 gr.]

353
ENERGY
SCORE
women15.3
man13.6
16

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1919
 
Leucine
1852
 
Lysine
1556
 
Valine
1124
 
Isoleucine
1087
 
Phenylananine
785
 
Threonine
584
 
Methionine
312
 
Tryptophan
PROTEIN
SCORE
women46.5
man38.2
100

lipids Main lipids profile [gr/100 gr.]

19
 
Saturadas
8
 
Monoinsaturadas
800m
 
Poliinsaturadas
75m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

1395
[70%]
Sodium
528
[35%]
Calcium
387
[31%]
Phosphorus
256
[5%]
Potassium
23
[5%]
Magnesium
3
[11%]
Zinc
310u
[1%]
Iron
40u
[1%]
Copper
15u
[19%]
Selenium
9u
[0%]
Manganese
MINERAL
SCORE
17.8
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
2
[35%]
Pantothenic acid
1
[7%]
Niacin
382u
[35%]
Riboflavin
250u
[1%]
Alpha-tocopherol
192u
[27%]
Retinol
166u
[7%]
Pyridoxine
36u
[9%]
Folate, DFE
36u
[9%]
Folate, food
36u
[9%]
Folate (total)
29u
[3%]
Thiamin
2u
[2%]
Phylloquinone
1u
[31%]
Cyanocobalamin
1u
 
Cholecalciferol
1u
[2%]
Ergocarciferol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
11.1

Phytochemicals Phytochemicals profile [mg/100 gr.]

74u
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa