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spanish version
TOTAL
SCORE
woman13.6
man10.2
+info
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beef_ribs.png
separable lean and fat

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

23
48
29

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

355
ENERGY
SCORE
women15.4
man13.7
16
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1914
 
Lysine
1818
 
Leucine
1119
 
Valine
1034
 
Isoleucine
1005
 
Threonine
898
 
Phenylananine
589
 
Methionine
258
 
Tryptophan
PROTEIN
SCORE
women50
man41.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

85m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

293
[6%]
Potassium
173
[14%]
Phosphorus
64
[3%]
Sodium
22
[560%]
Fluoride
20
[4%]
Magnesium
10
[1%]
Calcium
6
[23%]
Zinc
2
[8%]
Iron
89u
[2%]
Copper
22u
[29%]
Selenium
14u
[0%]
Manganese
MINERAL
SCORE
17.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

88
[16%]
Choline (total)
4
[26%]
Niacin
370u
[7%]
Pantothenic acid
230u
[10%]
Pyridoxine
230u
[0%]
Alpha-tocopherol
190u
[17%]
Riboflavin
70u
[6%]
Thiamin
7u
[2%]
Folate, DFE
7u
[2%]
Folate, food
7u
[2%]
Folate (total)
2u
[59%]
Cyanocobalamin
2u
[2%]
Phylloquinone
1u
[2%]
Ergocarciferol
1u
 
Cholecalciferol
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

12
 
Betaine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine