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spanish version
TOTAL
SCORE
woman13
man9.4
+info
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beef_ribs.png
separable lean and fat

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

23
49
26

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

333
ENERGY
SCORE
women14.5
man12.8
19
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1946
 
Lysine
1849
 
Leucine
1138
 
Valine
1052
 
Isoleucine
1022
 
Threonine
913
 
Phenylananine
599
 
Methionine
262
 
Tryptophan
PROTEIN
SCORE
women50.9
man41.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

84m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

299
[6%]
Potassium
176
[14%]
Phosphorus
65
[3%]
Sodium
20
[4%]
Magnesium
9
[1%]
Calcium
6
[24%]
Zinc
2
[8%]
Iron
90u
[2%]
Copper
22u
[29%]
Selenium
14u
[0%]
Manganese
MINERAL
SCORE
9.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[27%]
Niacin
380u
[8%]
Pantothenic acid
230u
[10%]
Pyridoxine
190u
[17%]
Riboflavin
70u
[6%]
Thiamin
8u
[2%]
Folate (total)
8u
[2%]
Folate, food
8u
[2%]
Folate, DFE
2u
[59%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
11.1
+ info