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healnut.com: Ribs nutritional information
spanish version
TOTAL
SCORE
woman11.6
man9
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beef_ribs.png
separable lean and fat

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

Energy Energy [kcal / 100 gr.]

404
ENERGY
SCORE
women17.6
man15.5
11

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1718
 
Lysine
1632
 
Leucine
1005
 
Valine
929
 
Isoleucine
902
 
Threonine
806
 
Phenylananine
529
 
Methionine
231
 
Tryptophan
PROTEIN
SCORE
women44.9
man36.9
100

lipids Main lipids profile [gr/100 gr.]

86m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

298
[6%]
Potassium
164
[13%]
Phosphorus
62
[3%]
Sodium
19
[4%]
Magnesium
10
[1%]
Calcium
5
[19%]
Zinc
2
[7%]
Iron
76u
[2%]
Copper
22u
[29%]
Selenium
13u
[0%]
Manganese
MINERAL
SCORE
8.4
 

VitaminsVitamins profile [mg/100 gr.]

3
[19%]
Niacin
330u
[7%]
Pantothenic acid
270u
[11%]
Pyridoxine
170u
[15%]
Riboflavin
70u
[6%]
Thiamin
6u
[2%]
Folate (total)
6u
[2%]
Folate, DFE
6u
[2%]
Folate, food
3u
[70%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
11.1