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spanish version
TOTAL
SCORE
woman11.3
man7.6
+info
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beef_ribs.png
separable lean and fat

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw

Macronutrients Macronutrients profile [gr./100 gr.]

19
61
19

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

254
ENERGY
SCORE
women11
man9.8
21
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1633
 
Lysine
1537
 
Leucine
959
 
Valine
879
 
Isoleucine
772
 
Threonine
763
 
Phenylananine
503
 
Methionine
127
 
Tryptophan
PROTEIN
SCORE
women42
man34.5
93.9
+ info

lipids Main lipids profile [gr/100 gr.]

70m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

295
[6%]
Potassium
176
[14%]
Phosphorus
49
[2%]
Sodium
23
[2%]
Calcium
20
[4%]
Magnesium
3
[13%]
Zinc
1
[5%]
Iron
65u
[2%]
Copper
22u
[29%]
Selenium
10u
[0%]
Manganese
MINERAL
SCORE
7.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[41%]
Niacin
556u
[11%]
Pantothenic acid
527u
[22%]
Pyridoxine
420u
[1%]
Alpha-tocopherol
93u
[8%]
Riboflavin
60u
[5%]
Thiamin
10u
[3%]
Folate, food
10u
[3%]
Folate (total)
10u
[3%]
Folate, DFE
2u
[1%]
Phylloquinone
1u
[25%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
8.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

203u
 
Hydroxyproline
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Tocopherol, gamma
0
 
Tocopherol, delta
0
 
Tocopherol, beta
0
 
Caffeine