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TOTAL
SCORE
woman14.6
man10
+info
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beef_ribs.png
separable lean and fat

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

27
54
18

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

278
ENERGY
SCORE
women12.1
man10.7
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2297
 
Lysine
2162
 
Leucine
1348
 
Valine
1236
 
Isoleucine
1086
 
Threonine
1073
 
Phenylananine
708
 
Methionine
179
 
Tryptophan
PROTEIN
SCORE
women59.1
man48.5
94.1
+ info

lipids Main lipids profile [gr/100 gr.]

95m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

349
[7%]
Potassium
219
[18%]
Phosphorus
58
[3%]
Sodium
23
[5%]
Magnesium
22
[1%]
Calcium
5
[20%]
Zinc
2
[6%]
Iron
75u
[2%]
Copper
30u
[39%]
Selenium
9u
[0%]
Manganese
MINERAL
SCORE
10.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[51%]
Niacin
595u
[25%]
Pyridoxine
536u
[11%]
Pantothenic acid
490u
[1%]
Alpha-tocopherol
142u
[13%]
Riboflavin
79u
[7%]
Thiamin
8u
[2%]
Folate, DFE
8u
[2%]
Folate, food
8u
[2%]
Folate (total)
2u
[1%]
Phylloquinone
1u
[35%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

285u
 
Hydroxyproline
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Tocopherol, gamma
0
 
Tocopherol, delta
0
 
Tocopherol, beta
0
 
Caffeine