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spanish version
TOTAL
SCORE
woman17.1
man12.2
+info
Empty the basket Compare this food with Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Compare this food with Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning Compare this food with Alcoholic beverage, wine, table, red Compare this food with Snacks, potato chips, made from dried potatoes, plain Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_round.png
separable lean and fat

Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

33
55
12

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

247
ENERGY
SCORE
women10.7
man9.5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2769
 
Lysine
2606
 
Leucine
1625
 
Valine
1490
 
Isoleucine
1309
 
Threonine
1294
 
Phenylananine
853
 
Methionine
215
 
Tryptophan
PROTEIN
SCORE
women71.2
man58.5
93.8
+ info

lipids Main lipids profile [gr/100 gr.]

76m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

266
[6%]
Potassium
204
[16%]
Phosphorus
43
[2%]
Sodium
22
[560%]
Fluoride
21
[4%]
Magnesium
8
[1%]
Calcium
6
[22%]
Zinc
3
[9%]
Iron
78u
[2%]
Copper
34u
[45%]
Selenium
11u
[0%]
Manganese
MINERAL
SCORE
18.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

125
[23%]
Choline (total)
6
[41%]
Niacin
646u
[13%]
Pantothenic acid
480u
[1%]
Alpha-tocopherol
430u
[18%]
Pyridoxine
174u
[16%]
Riboflavin
75u
[7%]
Thiamin
10u
[3%]
Folate, DFE
10u
[3%]
Folate, food
10u
[3%]
Folate (total)
2u
[46%]
Cyanocobalamin
2u
[1%]
Phylloquinone
0u
[1%]
Ergocarciferol
0u
 
Cholecalciferol
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

16
 
Betaine
344u
 
Hydroxyproline
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta