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spanish version
TOTAL
SCORE
woman17.4
man12.5
+info
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beef_round.png
separable lean and fat

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

34
55
10

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

238
ENERGY
SCORE
women10.3
man9.2
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2857
 
Lysine
2714
 
Leucine
1670
 
Valine
1544
 
Isoleucine
1500
 
Threonine
1341
 
Phenylananine
879
 
Methionine
385
 
Tryptophan
PROTEIN
SCORE
women74.7
man61.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

90m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

319
[7%]
Potassium
215
[17%]
Phosphorus
45
[2%]
Sodium
24
[5%]
Magnesium
22
[560%]
Fluoride
5
[0%]
Calcium
4
[17%]
Zinc
3
[11%]
Iron
118u
[3%]
Copper
33u
[43%]
Selenium
17u
[0%]
Manganese
MINERAL
SCORE
18.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

131
[24%]
Choline (total)
4
[26%]
Niacin
360u
[7%]
Pantothenic acid
270u
[11%]
Pyridoxine
240u
[22%]
Riboflavin
170u
[0%]
Alpha-tocopherol
70u
[6%]
Thiamin
9u
[2%]
Folate, DFE
9u
[2%]
Folate, food
9u
[2%]
Folate (total)
3u
[66%]
Cyanocobalamin
2u
[1%]
Phylloquinone
0u
[1%]
Ergocarciferol
0u
 
Cholecalciferol
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

17
 
Betaine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine