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healnut.com: Loin nutritional information
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spanish version
TOTAL
SCORE
woman11.1
man7.8
+info
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beef_loin.png
separable lean and fat

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

Macronutrients Macronutrients profile [gr./100 gr.]

18
60
20
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

258
ENERGY
SCORE
women11.2
man9.9
18
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1496
 
Lysine
1421
 
Leucine
874
 
Valine
808
 
Isoleucine
785
 
Threonine
702
 
Phenylananine
460
 
Methionine
201
 
Tryptophan
PROTEIN
SCORE
women39.1
man32.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

68m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

295
[6%]
Potassium
168
[13%]
Phosphorus
52
[3%]
Sodium
19
[4%]
Magnesium
6
[0%]
Calcium
3
[13%]
Zinc
2
[6%]
Iron
77u
[2%]
Copper
16u
[22%]
Selenium
12u
[0%]
Manganese
MINERAL
SCORE
6.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

75
[14%]
Choline (total)
4
[25%]
Niacin
370u
[15%]
Pyridoxine
300u
[6%]
Pantothenic acid
170u
[15%]
Riboflavin
100u
[9%]
Thiamin
6u
[2%]
Folate (total)
6u
[2%]
Folate, food
6u
[2%]
Folate, DFE
3u
[68%]
Cyanocobalamin
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
13.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

11
 
Betaine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine