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spanish version
TOTAL
SCORE
woman15.7
man11
+info
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beef_sirloin.png
separable lean and fat

Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried

Macronutrients Macronutrients profile [gr./100 gr.]

29
50
21

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

313
ENERGY
SCORE
women13.6
man12
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2394
 
Lysine
2274
 
Leucine
1399
 
Valine
1293
 
Isoleucine
1257
 
Threonine
1123
 
Phenylananine
736
 
Methionine
322
 
Tryptophan
PROTEIN
SCORE
women62.5
man51.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

98m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

406
[9%]
Potassium
235
[19%]
Phosphorus
71
[4%]
Sodium
28
[6%]
Magnesium
12
[1%]
Calcium
6
[22%]
Zinc
3
[11%]
Iron
131u
[3%]
Copper
30u
[40%]
Selenium
17u
[0%]
Manganese
MINERAL
SCORE
11.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

110
[20%]
Choline (total)
4
[27%]
Niacin
540u
[1%]
Alpha-tocopherol
440u
[18%]
Pyridoxine
390u
[8%]
Pantothenic acid
290u
[26%]
Riboflavin
120u
[11%]
Thiamin
9u
[2%]
Folate (total)
9u
[2%]
Folate, DFE
9u
[2%]
Folate, food
3u
[84%]
Cyanocobalamin
2u
[2%]
Phylloquinone
0u
 
Cholecalciferol
0u
[1%]
Ergocarciferol
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine