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Food
Animal
Meat
Beef
Sirloin
TOTAL
SCORE
14.4
9.8
+info
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Macronutrients profile
[gr./100 gr.]
27
60
13
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
0
0
+info
Energy
[kcal / 100 gr.]
230
ENERGY
SCORE
10
8.8
25
+info
Essential Aminoacid profile
[mg/100 gr.]
2292
2157
1345
1234
1083
1071
706
178
PROTEIN
SCORE
59
48.4
93.8
+ info
Main lipids profile
[gr/100 gr.]
67m
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
345
[7%]
217
[17%]
57
[3%]
23
[5%]
22
[1%]
5
[20%]
2
[6%]
74u
[2%]
29u
[39%]
9u
[0%]
MINERAL
SCORE
10
+ info
Vitamins profile
[mg/100 gr.]
103
[19%]
7
[51%]
594u
[25%]
535u
[11%]
430u
[1%]
142u
[13%]
79u
[7%]
8u
[2%]
8u
[2%]
8u
[2%]
2u
[1%]
1u
[35%]
0
0
0
[0%]
0
[0%]
0
[0%]
VITAMIN
SCORE
11.2
+ info
Phytochemicals profile
[mg/100 gr.]
14
285u
0
0
0
0
0
0
0
0
0
0