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spanish version
TOTAL
SCORE
woman14.2
man9.7
+info
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beef_chuck.png
separable lean only

Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA choice, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

26
64
7
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

171
ENERGY
SCORE
women7.4
man6.6
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2435
 
Lysine
2294
 
Leucine
1403
 
Valine
1340
 
Isoleucine
1199
 
Threonine
1125
 
Phenylananine
736
 
Methionine
280
 
Tryptophan
PROTEIN
SCORE
women56.4
man46.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

64m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

386
[8%]
Potassium
223
[18%]
Phosphorus
74
[4%]
Sodium
22
[4%]
Magnesium
7
[0%]
Calcium
6
[26%]
Zinc
3
[11%]
Iron
100u
[3%]
Copper
30u
[40%]
Selenium
MINERAL
SCORE
12.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

99
[18%]
Choline (total)
3
[24%]
Niacin
269u
[11%]
Pyridoxine
244u
[22%]
Riboflavin
170u
[0%]
Alpha-tocopherol
87u
[8%]
Thiamin
9u
[2%]
Folate, food
9u
[2%]
Folate, DFE
9u
[2%]
Folate (total)
3u
[74%]
Cyanocobalamin
0u
 
Cholecalciferol
0u
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

120u
 
Hydroxyproline
0
 
Caroten, beta
0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caffeine