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healnut.com: Cheese nutritional information
spanish version
TOTAL
SCORE
woman14.5
man10.7
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cheese.png

Cheese, tilsit

Energy Energy [kcal / 100 gr.]

340
ENERGY
SCORE
women14.8
man13.1
19

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2548
 
Leucine
2039
 
Lysine
1752
 
Valine
1484
 
Isoleucine
1358
 
Phenylananine
899
 
Threonine
754
 
Methionine
352
 
Tryptophan
PROTEIN
SCORE
women53.1
man43.6
100

lipids Main lipids profile [gr/100 gr.]

102m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

753
[38%]
Sodium
700
[47%]
Calcium
500
[40%]
Phosphorus
65
[1%]
Potassium
13
[3%]
Magnesium
4
[14%]
Zinc
230u
[1%]
Iron
26u
[1%]
Copper
15u
[19%]
Selenium
13u
[0%]
Manganese
MINERAL
SCORE
16.3
 

VitaminsVitamins profile [mg/100 gr.]

359u
[33%]
Riboflavin
346u
[7%]
Pantothenic acid
236u
[34%]
Retinol
205u
[1%]
Niacin
65u
[3%]
Pyridoxine
61u
[6%]
Thiamin
20u
[5%]
Folate, DFE
20u
[5%]
Folate (total)
20u
[5%]
Folate, food
2u
[53%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
VITAMIN
SCORE
12.5