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spanish version
TOTAL
SCORE
woman14.5
man10.3
+info
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beef_chuck.png
separable lean only

Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA select, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

28
64
6
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

172
ENERGY
SCORE
women7.5
man6.6
22
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2636
 
Lysine
2483
 
Leucine
1519
 
Valine
1451
 
Isoleucine
1298
 
Threonine
1218
 
Phenylananine
797
 
Methionine
303
 
Tryptophan
PROTEIN
SCORE
women61.1
man50.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

72m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

384
[8%]
Potassium
222
[18%]
Phosphorus
74
[4%]
Sodium
22
[4%]
Magnesium
7
[0%]
Calcium
6
[26%]
Zinc
3
[11%]
Iron
100u
[3%]
Copper
30u
[40%]
Selenium
MINERAL
SCORE
12.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

107
[19%]
Choline (total)
4
[26%]
Niacin
291u
[12%]
Pyridoxine
264u
[24%]
Riboflavin
170u
[0%]
Alpha-tocopherol
94u
[9%]
Thiamin
10u
[3%]
Folate, DFE
10u
[3%]
Folate, food
10u
[3%]
Folate (total)
3u
[81%]
Cyanocobalamin
0u
 
Cholecalciferol
0u
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

130u
 
Hydroxyproline
0
 
Lycopene
0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Caffeine