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spanish version
TOTAL
SCORE
woman14.2
man9.8
+info
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beef_plate.png
separable lean only

Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

24
59
14
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

233
ENERGY
SCORE
women10.1
man9
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2269
 
Lysine
2138
 
Leucine
1308
 
Valine
1249
 
Isoleucine
1118
 
Threonine
1048
 
Phenylananine
686
 
Methionine
261
 
Tryptophan
PROTEIN
SCORE
women52.6
man43.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

58m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

393
[8%]
Potassium
221
[18%]
Phosphorus
94
[5%]
Sodium
25
[5%]
Magnesium
10
[1%]
Calcium
6
[23%]
Zinc
3
[9%]
Iron
89u
[2%]
Copper
19u
[25%]
Selenium
MINERAL
SCORE
10.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

92
[17%]
Choline (total)
4
[31%]
Niacin
495u
[21%]
Pyridoxine
195u
[18%]
Riboflavin
119u
[11%]
Thiamin
110u
[0%]
Alpha-tocopherol
8u
[2%]
Folate, DFE
8u
[2%]
Folate, food
8u
[2%]
Folate (total)
4u
[108%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
15.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

112u
 
Hydroxyproline
0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Caffeine