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healnut.com: Dinner nutritional information
spanish version
TOTAL
SCORE
woman9.4
man3.6
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babyfood_dinner.png
cheese

Babyfood, dinner, potatoes with cheese and ham, toddler

Macronutrients Macronutrients profile [gr./100 gr.]

4
82
2
11

FIBRE
DRI
women4.8
man3.2

Energy Energy [kcal / 100 gr.]

78

ENERGY
SCORE
women3.4
man3
43

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

235
 
Lysine
231
 
Leucine
177
 
Valine
158
 
Phenylananine
143
 
Isoleucine
118
 
Threonine
69
 
Methionine
36
 
Tryptophan
PROTEIN
SCORE
women7.6
man6.3
100

lipids Main lipids profile [gr/100 gr.]

6m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

205
[10%]
Sodium
143
[3%]
Potassium
108
[9%]
Phosphorus
61
[1528%]
Fluoride
53
[4%]
Calcium
14
[3%]
Magnesium
600u
[2%]
Zinc
400u
[1%]
Iron
60u
[2%]
Copper
18u
[0%]
Manganese
6u
[7%]
Selenium
MINERAL
SCORE
12.8
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
1
[8%]
Niacin
345u
[7%]
Pantothenic acid
160u
[7%]
Pyridoxine
100u
[0%]
Ascorbic acid
100u
[9%]
Riboflavin
50u
[5%]
Thiamin
20u
[0%]
Alpha-tocopherol
8u
[1%]
Retinol
6u
[2%]
Folate, DFE
6u
[2%]
Folate, food
6u
[2%]
Folate (total)
1u
[1%]
Phylloquinone
0u
[2%]
Cyanocobalamin
0
 
Cholecalciferol
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
2.9

Phytochemicals Phytochemicals profile [mg/100 gr.]

500u
 
Betaine
5u
 
Luthein+zeaxanthin
3u
 
Caroten, beta
0
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
 Phytosterols (total)
0
 
Hydroxyproline
0
 
Caffeine