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healnut.com: Anchovy nutritional information
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spanish version
TOTAL
SCORE
woman25.8
man21.1
+info
Empty the basket Compare this food with Peppers, sweet, red, sauteed Compare this food with Turkey, liver, all classes, cooked, simmered Compare this food with Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D Compare this food with HOT POCKETS Ham Compare this food with ARCHWAY Home Style Cookies, Sugar Free Rocky Road Compare this food with Beans, pinto, mature seeds, raw Compare this food with Soup, consomme with gelatin, dehydrated, prepared with water Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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european

Fish, anchovy, european, canned in oil, drained solids

Macronutrients Macronutrients profile [gr./100 gr.]

29
50
10
11

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

210
ENERGY
SCORE
women9.1
man8.1
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2653
 
Lysine
2348
 
Leucine
1488
 
Valine
1331
 
Isoleucine
1266
 
Threonine
1128
 
Phenylananine
855
 
Methionine
324
 
Tryptophan
PROTEIN
SCORE
women62.8
man51.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

2
[131%]
Total omega 3
85m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
65.5
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

3668
[183%]
Sodium
544
[12%]
Potassium
252
[20%]
Phosphorus
232
[15%]
Calcium
69
[14%]
Magnesium
5
[15%]
Iron
2
[10%]
Zinc
339u
[8%]
Copper
100u
[2%]
Manganese
68u
[91%]
Selenium
MINERAL
SCORE
28.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

85
[15%]
Choline (total)
20
[142%]
Niacin
3
[7%]
Alpha-tocopherol
1
[18%]
Pantothenic acid
363u
[33%]
Riboflavin
203u
[8%]
Pyridoxine
78u
[7%]
Thiamin
13u
[3%]
Folate (total)
13u
[3%]
Folate, food
13u
[3%]
Folate, DFE
12u
[10%]
Phylloquinone
12u
[2%]
Retinol
2u
 
Cholecalciferol
2u
[7%]
Ergocarciferol
1u
[22%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
14.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

170u
 
Tocopherol, gamma
20u
 
Tocopherol, beta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Tocopherol, delta
0
 
Caffeine