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healnut.com: Catfish nutritional information
spanish version
TOTAL
SCORE
woman11.4
man8.3
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catfish.png
wild

Fish, catfish, channel, wild, raw

Energy Energy [kcal / 100 gr.]

95
ENERGY
SCORE
women4.1
man3.7
18

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1504
 
Lysine
1331
 
Leucine
844
 
Valine
755
 
Isoleucine
718
 
Threonine
639
 
Phenylananine
485
 
Methionine
183
 
Tryptophan
PROTEIN
SCORE
women35.6
man29.3
100

lipids Main lipids profile [gr/100 gr.]

464m
[29%]
Total omega 3
58m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
14.5

Minerals Mineral & oligoelements profile [mg/100 gr.]

358
[8%]
Potassium
209
[17%]
Phosphorus
43
[2%]
Sodium
23
[5%]
Magnesium
14
[1%]
Calcium
510u
[2%]
Zinc
300u
[1%]
Iron
34u
[1%]
Copper
25u
[1%]
Manganese
13u
[17%]
Selenium
MINERAL
SCORE
5.3
 

VitaminsVitamins profile [mg/100 gr.]

2
[14%]
Niacin
765u
[15%]
Pantothenic acid
700u
[0%]
Ascorbic acid
210u
[19%]
Thiamin
116u
[5%]
Pyridoxine
72u
[7%]
Riboflavin
15u
[2%]
Retinol
13u
[50%]
Ergocarciferol
10u
[3%]
Folate, DFE
10u
[3%]
Folate (total)
10u
[3%]
Folate, food
2u
[56%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
13.5