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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman13.5
man9.4
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Fish, drum, freshwater, raw

Energy Energy [kcal / 100 gr.]

119
ENERGY
SCORE
women5.2
man4.6
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1611
 
Lysine
1425
 
Leucine
904
 
Valine
808
 
Isoleucine
769
 
Threonine
685
 
Phenylananine
519
 
Methionine
196
 
Tryptophan
PROTEIN
SCORE
women38.1
man31.3
100

lipids Main lipids profile [gr/100 gr.]

661m
[41%]
Total omega 3
64m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
20.7

Minerals Mineral & oligoelements profile [mg/100 gr.]

275
[6%]
Potassium
180
[14%]
Phosphorus
75
[4%]
Sodium
60
[4%]
Calcium
30
[6%]
Magnesium
900u
[3%]
Iron
700u
[14%]
Manganese
660u
[3%]
Zinc
232u
[6%]
Copper
13u
[17%]
Selenium
MINERAL
SCORE
7.6
 

VitaminsVitamins profile [mg/100 gr.]

2
[17%]
Niacin
1
[1%]
Ascorbic acid
750u
[15%]
Pantothenic acid
300u
[13%]
Pyridoxine
170u
[15%]
Riboflavin
70u
[6%]
Thiamin
51u
[7%]
Retinol
15u
[4%]
Folate, food
15u
[4%]
Folate, DFE
15u
[4%]
Folate (total)
2u
[50%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
11.3