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healnut.com: Eel nutritional information
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spanish version
TOTAL
SCORE
woman13.3
man9.2
+info
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eel.png

Fish, eel, mixed species, raw

Macronutrients Macronutrients profile [gr./100 gr.]

18
68
12
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

184
ENERGY
SCORE
women8
man7.1
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1694
 
Lysine
1499
 
Leucine
950
 
Valine
850
 
Isoleucine
809
 
Threonine
720
 
Phenylananine
546
 
Methionine
207
 
Tryptophan
PROTEIN
SCORE
women40.1
man32.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

126m
 
Colesterol
221m
[14%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
6.9
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

272
[6%]
Potassium
216
[17%]
Phosphorus
51
[3%]
Sodium
20
[4%]
Magnesium
20
[1%]
Calcium
2
[6%]
Zinc
500u
[2%]
Iron
35u
[1%]
Manganese
23u
[1%]
Copper
7u
[9%]
Selenium
MINERAL
SCORE
4.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

65
[12%]
Choline (total)
4
[8%]
Alpha-tocopherol
4
[25%]
Niacin
2
[1%]
Ascorbic acid
1
[149%]
Retinol
240u
[5%]
Pantothenic acid
150u
[14%]
Thiamin
67u
[3%]
Pyridoxine
40u
[4%]
Riboflavin
23u
[93%]
Ergocarciferol
23u
 
Cholecalciferol
15u
[4%]
Folate, food
15u
[4%]
Folate (total)
15u
[4%]
Folate, DFE
3u
[75%]
Cyanocobalamin
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
21.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine