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healnut.com: Salmon nutritional information
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spanish version
TOTAL
SCORE
woman15.6
man12.3
+info
Empty the basket Compare this food with Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Compare this food with SILK Vanilla soy Yogurt (Family size) Compare this food with Salad dressing, italian dressing, reduced calorie Compare this food with Tofu yogurt Compare this food with Pork, cured, separable fat (from ham and arm picnic), unheated Compare this food with Mushrooms, cooked, boiled, drained, without salt Compare this food with WENDY Compare this food with Stew, mutton, corn, squash (Navajo) Compare this food with Pears, asian, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
salmon.png
pink

Fish, salmon, pink, raw

Macronutrients Macronutrients profile [gr./100 gr.]

20
76
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

116
ENERGY
SCORE
women5
man4.5
18
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1831
 
Lysine
1621
 
Leucine
1027
 
Valine
919
 
Isoleucine
874
 
Threonine
778
 
Phenylananine
590
 
Methionine
223
 
Tryptophan
PROTEIN
SCORE
women43.3
man35.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

1
[69%]
Total omega 3
52m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
34.4
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

323
[7%]
Potassium
230
[18%]
Phosphorus
67
[3%]
Sodium
26
[5%]
Magnesium
13
[1%]
Calcium
770u
[3%]
Iron
550u
[2%]
Zinc
77u
[2%]
Copper
45u
[59%]
Selenium
15u
[0%]
Manganese
MINERAL
SCORE
10.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

95
[17%]
Choline (total)
7
[50%]
Niacin
750u
[15%]
Pantothenic acid
640u
[1%]
Alpha-tocopherol
200u
[8%]
Pyridoxine
170u
[15%]
Thiamin
60u
[5%]
Riboflavin
35u
[5%]
Retinol
8u
 
Cholecalciferol
8u
[31%]
Ergocarciferol
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
4u
[1%]
Folate, DFE
3u
[75%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
14.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Tocopherol, gamma
0
 
Tocopherol, delta
0
 
Tocopherol, beta
0
 
Caffeine