spanish version
TOTAL
SCORE
woman20.8
man16.4
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salmon.png
Canned

Fish, salmon, sockeye, canned, drained solids with bone

Energy Energy [kcal / 100 gr.]

166
ENERGY
SCORE
women7.2
man6.4
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2033
 
Lysine
1809
 
Leucine
1290
 
Valine
1253
 
Threonine
1115
 
Isoleucine
990
 
Phenylananine
687
 
Methionine
280
 
Tryptophan
PROTEIN
SCORE
women50.7
man41.7
100

Carbohydrates Sugars profile [gr/100 gr.]

0
 
Fructose
0
 
Sucrose
0
 
Maltose
0
 
Lactose
CH's
DRI
0

lipids Main lipids profile [gr/100 gr.]

2
 
Monoinsaturadas
2
 
Poliinsaturadas
2
 
Saturadas
2
[104%]
Total omega 3
44m
 
Colesterol
39m
[0%]
Total omega 6
EFA
SCORE
52.1

Minerals Mineral & oligoelements profile [mg/100 gr.]

360
[18%]
Sodium
315
[25%]
Phosphorus
288
[6%]
Potassium
221
[15%]
Calcium
31
[6%]
Magnesium
1
[4%]
Zinc
690u
[2%]
Iron
149u
[4%]
Copper
39u
[1%]
Manganese
34u
[46%]
Selenium
MINERAL
SCORE
12.7
 

VitaminsVitamins profile [mg/100 gr.]

83
[15%]
Choline (total)
8
[54%]
Niacin
2
[4%]
Alpha-tocopherol
535u
[11%]
Pantothenic acid
212u
[19%]
Riboflavin
119u
[5%]
Pyridoxine
38u
[5%]
Retinol
32u
[3%]
Thiamin
20u
 
Cholecalciferol
20u
[80%]
Ergocarciferol
6u
[138%]
Cyanocobalamin
4u
[1%]
Folate (total)
4u
[1%]
Folate, DFE
4u
[1%]
Folate, food
0u
[0%]
Phylloquinone
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
18.7

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Betaine
40u
 
Tocopherol, gamma
10u
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine