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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman12.4
man9.8
+info
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Fish, smelt, rainbow, raw

Macronutrients Macronutrients profile [gr./100 gr.]

18
79
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

97
ENERGY
SCORE
women4.2
man3.7
14
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1619
 
Lysine
1433
 
Leucine
908
 
Valine
812
 
Isoleucine
773
 
Threonine
688
 
Phenylananine
522
 
Methionine
197
 
Tryptophan
PROTEIN
SCORE
women38.3
man31.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

711m
[44%]
Total omega 3
70m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
22.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

290
[6%]
Potassium
230
[18%]
Phosphorus
60
[4%]
Calcium
60
[3%]
Sodium
30
[6%]
Magnesium
2
[7%]
Zinc
900u
[3%]
Iron
700u
[14%]
Manganese
139u
[3%]
Copper
37u
[49%]
Selenium
MINERAL
SCORE
11.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

65
[12%]
Choline (total)
2
[10%]
Niacin
638u
[13%]
Pantothenic acid
500u
[1%]
Alpha-tocopherol
150u
[6%]
Pyridoxine
120u
[11%]
Riboflavin
15u
[2%]
Retinol
10u
[1%]
Thiamin
4u
[1%]
Folate, DFE
4u
[1%]
Folate, food
4u
[1%]
Folate (total)
3u
[86%]
Cyanocobalamin
1u
 
Cholecalciferol
1u
[3%]
Ergocarciferol
0u
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine