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healnut.com: Tuna nutritional information
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spanish version
TOTAL
SCORE
woman14.7
man11.9
+info
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tuna.png
white

Fish, tuna, white, canned in water, drained solids

Macronutrients Macronutrients profile [gr./100 gr.]

24
73
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

128
ENERGY
SCORE
women5.6
man4.9
12
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2169
 
Lysine
1920
 
Leucine
1217
 
Valine
1088
 
Isoleucine
1035
 
Threonine
922
 
Phenylananine
699
 
Methionine
265
 
Tryptophan
PROTEIN
SCORE
women51.3
man42.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

880m
[55%]
Total omega 3
42m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
27.5
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

377
[19%]
Sodium
237
[5%]
Potassium
217
[17%]
Phosphorus
33
[7%]
Magnesium
14
[1%]
Calcium
1
[3%]
Iron
480u
[2%]
Zinc
66u
[88%]
Selenium
39u
[1%]
Copper
19u
[0%]
Manganese
MINERAL
SCORE
14.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

29
[5%]
Choline (total)
6
[41%]
Niacin
850u
[2%]
Alpha-tocopherol
217u
[9%]
Pyridoxine
124u
[2%]
Pantothenic acid
44u
[4%]
Riboflavin
8u
[1%]
Thiamin
6u
[1%]
Retinol
3u
[2%]
Phylloquinone
2u
[8%]
Ergocarciferol
2u
 
Cholecalciferol
2u
[1%]
Folate (total)
2u
[1%]
Folate, food
2u
[1%]
Folate, DFE
1u
[29%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
6.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

30u
 
Tocopherol, gamma
20u
 
Tocopherol, delta
0
 
Lycopene
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Tocopherol, beta
0
 
Caffeine