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healnut.com: Blue crab nutritional information
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spanish version
TOTAL
SCORE
woman11
man10
+info
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blue_crab.png
Canned

Crustaceans, crab, blue, canned

Macronutrients Macronutrients profile [gr./100 gr.]

21
76
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

99
ENERGY
SCORE
women4.3
man3.8
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1786
 
Lysine
1628
 
Leucine
995
 
Isoleucine
965
 
Valine
867
 
Phenylananine
831
 
Threonine
578
 
Methionine
286
 
Tryptophan
PROTEIN
SCORE
women44.6
man36.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

363m
[23%]
Total omega 3
89m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
11.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

374
[8%]
Potassium
333
[17%]
Sodium
260
[21%]
Phosphorus
210
[5248%]
Fluoride
101
[7%]
Calcium
39
[8%]
Magnesium
4
[16%]
Zinc
840u
[3%]
Iron
760u
[19%]
Copper
190u
[4%]
Manganese
32u
[42%]
Selenium
MINERAL
SCORE
22.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

34
[6%]
Choline (total)
3
[2%]
Ascorbic acid
2
[4%]
Alpha-tocopherol
1
[10%]
Niacin
360u
[7%]
Pantothenic acid
150u
[6%]
Pyridoxine
84u
[8%]
Riboflavin
80u
[7%]
Thiamin
43u
[11%]
Folate, DFE
43u
[11%]
Folate, food
43u
[11%]
Folate (total)
2u
[0%]
Retinol
1u
[12%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
 
Cholecalciferol
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
5.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

13
 
Betaine
40u
 
Tocopherol, delta
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, gamma