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healnut.com: Squid nutritional information
spanish version
TOTAL
SCORE
woman14.7
man10.6
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Cooked

Mollusks, squid, mixed species, cooked, fried

Energy Energy [kcal / 100 gr.]

175
ENERGY
SCORE
women7.6
man6.7
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1310
 
Lysine
1267
 
Leucine
786
 
Valine
780
 
Isoleucine
763
 
Threonine
656
 
Phenylananine
403
 
Methionine
202
 
Tryptophan
PROTEIN
SCORE
women39
man32
100

lipids Main lipids profile [gr/100 gr.]

260m
 
Colesterol
546m
[34%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
17.1

Minerals Mineral & oligoelements profile [mg/100 gr.]

306
[15%]
Sodium
279
[6%]
Potassium
251
[20%]
Phosphorus
39
[3%]
Calcium
38
[8%]
Magnesium
2
[53%]
Copper
2
[7%]
Zinc
1
[3%]
Iron
70u
[1%]
Manganese
52u
[69%]
Selenium
MINERAL
SCORE
18.5
 

VitaminsVitamins profile [mg/100 gr.]

4
[3%]
Ascorbic acid
3
[19%]
Niacin
510u
[10%]
Pantothenic acid
458u
[42%]
Riboflavin
58u
[2%]
Pyridoxine
56u
[5%]
Thiamin
20u
[5%]
Folate, DFE
14u
[4%]
Folate (total)
11u
[2%]
Retinol
9u
[0%]
Folic Acid
5u
[1%]
Folate, food
1u
[31%]
Cyanocobalamin
VITAMIN
SCORE
10.2