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healnut.com: Salmon nutritional information
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spanish version
TOTAL
SCORE
woman14.7
man10.6
+info
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salmon.png
smoked

Fish, salmon, chinook, smoked, (lox), regular

Macronutrients Macronutrients profile [gr./100 gr.]

18
72
4
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

117
ENERGY
SCORE
women5.1
man4.5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1679
 
Lysine
1486
 
Leucine
942
 
Valine
842
 
Isoleucine
801
 
Threonine
714
 
Phenylananine
541
 
Methionine
205
 
Tryptophan
PROTEIN
SCORE
women39.7
man32.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

523m
[33%]
Total omega 3
23m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
16.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

2000
[100%]
Sodium
175
[4%]
Potassium
164
[13%]
Phosphorus
18
[4%]
Magnesium
11
[1%]
Calcium
850u
[3%]
Iron
310u
[1%]
Zinc
230u
[6%]
Copper
38u
[51%]
Selenium
17u
[0%]
Manganese
MINERAL
SCORE
18.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[34%]
Niacin
870u
[17%]
Pantothenic acid
278u
[12%]
Pyridoxine
101u
[9%]
Riboflavin
26u
[4%]
Retinol
23u
[2%]
Thiamin
3u
[82%]
Cyanocobalamin
2u
[1%]
Folate (total)
2u
[1%]
Folate, DFE
2u
[1%]
Folate, food
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
13.4
+ info