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healnut.com: Pollock nutritional information
spanish version
TOTAL
SCORE
woman13
man11.8
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pollock.png
atlantic

Fish, pollock, Atlantic, cooked, dry heat

Energy Energy [kcal / 100 gr.]

118
ENERGY
SCORE
women5.1
man4.5
0

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2289
 
Lysine
2026
 
Leucine
1284
 
Valine
1148
 
Isoleucine
1093
 
Threonine
973
 
Phenylananine
738
 
Methionine
279
 
Tryptophan
PROTEIN
SCORE
women54.2
man44.5
100

lipids Main lipids profile [gr/100 gr.]

570m
[36%]
Total omega 3
91m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
17.8

Minerals Mineral & oligoelements profile [mg/100 gr.]

456
[10%]
Potassium
283
[23%]
Phosphorus
110
[6%]
Sodium
86
[17%]
Magnesium
77
[5%]
Calcium
600u
[2%]
Zinc
590u
[2%]
Iron
64u
[2%]
Copper
47u
[62%]
Selenium
19u
[0%]
Manganese
MINERAL
SCORE
12.9
 

VitaminsVitamins profile [mg/100 gr.]

4
[28%]
Niacin
413u
[8%]
Pantothenic acid
331u
[14%]
Pyridoxine
225u
[20%]
Riboflavin
54u
[5%]
Thiamin
12u
[2%]
Retinol
4u
[92%]
Cyanocobalamin
3u
[1%]
Folate (total)
3u
[1%]
Folate, food
3u
[1%]
Folate, DFE
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
VITAMIN
SCORE
14.3