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healnut.com: Tuna nutritional information
spanish version
TOTAL
SCORE
woman13.7
man12.2
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tuna.png
Cooked

Fish, tuna, skipjack, fresh, cooked, dry heat

Energy Energy [kcal / 100 gr.]

132
ENERGY
SCORE
women5.7
man5.1
0

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2590
 
Lysine
2293
 
Leucine
1453
 
Valine
1300
 
Isoleucine
1237
 
Threonine
1101
 
Phenylananine
835
 
Methionine
316
 
Tryptophan
PROTEIN
SCORE
women61.3
man50.4
100

lipids Main lipids profile [gr/100 gr.]

345m
[22%]
Total omega 3
60m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
10.8

Minerals Mineral & oligoelements profile [mg/100 gr.]

522
[11%]
Potassium
285
[23%]
Phosphorus
47
[2%]
Sodium
44
[9%]
Magnesium
37
[2%]
Calcium
2
[5%]
Iron
1
[4%]
Zinc
110u
[3%]
Copper
47u
[62%]
Selenium
19u
[0%]
Manganese
MINERAL
SCORE
12.3
 

VitaminsVitamins profile [mg/100 gr.]

19
[134%]
Niacin
1
[1%]
Ascorbic acid
1
[41%]
Pyridoxine
485u
[10%]
Pantothenic acid
122u
[11%]
Riboflavin
38u
[3%]
Thiamin
18u
[3%]
Retinol
10u
[3%]
Folate, DFE
10u
[3%]
Folate (total)
10u
[3%]
Folate, food
2u
[55%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
19.2