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spanish version
TOTAL
SCORE
woman15.2
man13.6
+info
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Cooked

Mollusks, octopus, common, cooked, moist heat

Macronutrients Macronutrients profile [gr./100 gr.]

30
61
2
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

164
ENERGY
SCORE
women7.1
man6.3
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2228
 
Lysine
2099
 
Leucine
1303
 
Valine
1298
 
Isoleucine
1283
 
Threonine
1069
 
Phenylananine
673
 
Methionine
334
 
Tryptophan
PROTEIN
SCORE
women64.8
man53.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

326m
[20%]
Total omega 3
96m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
10.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

630
[13%]
Potassium
460
[23%]
Sodium
279
[22%]
Phosphorus
106
[7%]
Calcium
60
[12%]
Magnesium
10
[32%]
Iron
3
[13%]
Zinc
739u
[18%]
Copper
90u
[119%]
Selenium
47u
[1%]
Manganese
MINERAL
SCORE
24.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

81
[15%]
Choline (total)
8
[5%]
Ascorbic acid
4
[27%]
Niacin
1
[2%]
Alpha-tocopherol
900u
[18%]
Pantothenic acid
648u
[27%]
Pyridoxine
90u
[13%]
Retinol
76u
[7%]
Riboflavin
57u
[5%]
Thiamin
36u
[900%]
Cyanocobalamin
24u
[6%]
Folate, DFE
24u
[6%]
Folate, food
24u
[6%]
Folate (total)
0u
[0%]
Phylloquinone
0
 
Cholecalciferol
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
14.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine