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healnut.com: Trout nutritional information
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spanish version
TOTAL
SCORE
woman18.8
man14.4
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Empty the basket Compare this food with Tangerine juice, raw Compare this food with Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted Compare this food with Plums, canned, purple, extra heavy syrup pack, solids and liquids Compare this food with Alcoholic beverage, whiskey sour, prepared from item 14530 Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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farmed

Fish, trout, rainbow, farmed, cooked, dry heat

Macronutrients Macronutrients profile [gr./100 gr.]

24
68
7

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

169
ENERGY
SCORE
women7.3
man6.5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2229
 
Lysine
1972
 
Leucine
1250
 
Valine
1118
 
Isoleucine
1064
 
Threonine
947
 
Phenylananine
718
 
Methionine
272
 
Tryptophan
PROTEIN
SCORE
women52.8
man43.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

1
[72%]
Total omega 3
68m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
36.1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

441
[9%]
Potassium
266
[21%]
Phosphorus
86
[6%]
Calcium
42
[2%]
Sodium
32
[6%]
Magnesium
490u
[2%]
Zinc
330u
[1%]
Iron
61u
[2%]
Copper
20u
[0%]
Manganese
15u
[20%]
Selenium
MINERAL
SCORE
7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

9
[63%]
Niacin
3
[2%]
Ascorbic acid
1
[26%]
Pantothenic acid
396u
[17%]
Pyridoxine
237u
[22%]
Thiamin
86u
[12%]
Retinol
80u
[7%]
Riboflavin
24u
[6%]
Folate (total)
24u
[6%]
Folate, food
24u
[6%]
Folate, DFE
5u
[124%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
22.2
+ info